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Gyrokinesis Class, with Ebony Davis

These amazing new apprentice teachers will help you warm up this winter. Learn what all the buzz is about. The GYROKINESIS® Methodology is breaking the boundaries of typical muscular-focused fitness. By stimulating one’s basic senses and central nervous system, one is taught how to monitor and manage all of the fundamental systems of the body. Classes can be catered to fitness enthusiasts while safely working with typical physical ailments and injuries, including back pain.

$18 per class