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Sunday Gyrokinesis Class


NO CLASS: SUNDAY NOVEMBER 4TH & 11TH

Join us for this invigorating Sunday morning practice. Not too early, not too late. Just right for your morning wake up.

This class is for all experience and fitness levels!

The GYROKINESIS® Methodology is breaking the boundaries of typical muscular-focused fitness. By stimulating one’s basic senses and central nervous system, one is taught how to monitor and manage all of the fundamental systems of the body. Rotating teachers.

$20 drop in

Packages available.