Join us for this invigorating Sunday morning practice. Not too early, not too late. Just right for your morning wake up.
Prerequisite: Sucessful completion of GYROTONER® Course.
This course introduces the Level 2 exercises and prepares students for the Gyrokinesis Level 2 Foundation Course.
Gain an indepth understanding of the exercises in the Gyrokinesis level I 6o minute format class and 90 minute format class, and provide students with the specific skills and techniques to teach these exercise sequences to others.
In this course, Gyrotonic Trainers learn to apply Gyrotonic movement principles to exercises on the Leg Extension Unit, which facilitates functional full body movement sequences that strengthen upper/lower body coordination, and hand/foot coordination.