The GYROKINESIS® Methodology is breaking the boundaries of typical muscular-focused fitness. By stimulating one’s basic senses and central nervous system, one is taught how to monitor and manage all of the fundamental systems of the body.
Join us for an exploration of the Korean martial art, Tae Kwon Do, through the lens of the Gyrotonic method. We will break down kicks and hand techniques, using the Gyrotonic pulley tower.
The Gyrokinesis pre-training course is physically challenging, in part to experience the level 1 repertoire, as well as to create proper patterning in the body. This course also prepares one to explore the material for their own self directed workout, as well as creating a strong base for those who are interested in teaching the work.
Best for dancers who know the Gyrotonic® system or advanced Gyrotonic® movers who want to feel like dancers!
This course is designed to give students the skills to become an instructor of the Gyrotonic system. Students take turns in the roles of "student" and "teacher" on the Gyrotonic Pulley Tower/Cobra/Elite.