Deepen your connection to yourself and the world through the Gyrotonic® method.

Embody Minneapolis inspires people of all ages and fitness levels to discover joy through movement and strength through awareness. To be embodied is to be fully alive.

THE METHOD

The Gyrotonic method is a unique movement practice with roots in Yoga, Tai Chi and dance. Gyrotonic exercise sequences performed on equipment, are composed of spiraling, circular movements, which flow together seamlessly in rhythmic repetitions and corresponding breath. With Gyrotonic exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility.

THE BENEFITS

Regular Gyrotonic practice brings many benefits to all ages and fitness levels. It has been found to lift chronic pain and improve flexibility range of motion, balance, strength and energy.

Gyrotonic classes can be adapted to fit anyone’s ability. The Gyrotonic method is practiced by people from all walks of life, including accomplished athletes and dancers, college students, seniors, and people with disabilities. 

THE STUDIO

Embody Minneapolis was born of Susan Gaines’s passionate belief that to be embodied — to be fully in one’s own skin — is to be fully alive: joyful, energized, graceful and strong.

All instructors share Embody's vision and are dedicated to tailoring each session for your specific needs.