These amazing new teachers will help you warm up this winter. Learn what all the buzz is about.
***NOW OPEN TO TRAINERS AND NON-TRAINERS!!!***
The GYROKINESIS® Methodology is breaking the boundaries of typical muscular-focused fitness. By stimulating one’s basic senses and central nervous system, one is taught how to monitor and manage all of the fundamental systems of the body.
In this course, Gyrotonic Trainers learn to apply Gyrotonic movement principles to exercises on the Gyrotoner.
The Franklin Method® uses Dynamic Neuro-cognitive Imagery™, anatomical embodiment and educational skills to create lasting positive change in your body and mind. Open to everyone!
Learn how to melt away tension and associated mental anxiety. Let your shoulders and neck be- come a place of ease and comfort.
This workshop will explain spinal evolution, design and function using imagery and simple movement. A new embodied understanding of the spine will allow for all daily movement and exercise to benefit spinal health.
This workshop will introduce the principles that underlie the effective application of imagery. The participants will learn imagery exercises that will create flow of movement, improved coordination and balance, as well as effortless alignment and flexibility.
This course provides a movement practice that cultivates increased awareness of the iliopsoas complex from the point of view of the GYROTONIC® Method.
Archway review for those who have completed Archway Level 1 Course.
The Gyrokinesis pre-training course is physically challenging, in part to experience the level 1 repertoire, as well as to create proper patterning in the body. This course also prepares one to explore the material for their own self directed workout, as well as creating a strong base for those who are interested in teaching the work.
To provide a more in depth understanding of the exercises in the Gyrokinesis level I 6o minute format class and 90 minute format class, and provide students with the specific skills and techniques to teach these exercise sequences to others.