Ring in the winter months with this special candle-lit class. Celebrate a journey inward with this gentle, yet challenging exploration of movement. Warm drinks to follow.
The GYROKINESIS® Methodology is breaking the boundaries of typical muscular-focused fitness. By stimulating one’s basic senses and central nervous system, one is taught how to monitor and manage all of the fundamental systems of the body.
Gyrotonic Applications For Golf is a course designed by Gyrotonic creator, Juliu Horvath and David Rasmussen, PGA tour instructor, and Gyrotonic Trainer. The exercises in this course will teach trainers how to stretch and strengthen in a golf specific manner, as well as how to help clients learn to move their bodies differently and swing the golf club better.
To help apprentices review and practice the Gyrokinesis Level I Foundation Course material and prepare for the Gyrokinesis Level I Final Certification Course.
This course provides a movement practice that cultivates increased awareness of the iliopsoas complex from the point of view of the GYROTONIC® Method.
The Gyrokinesis pre-training course is physically challenging, in part to experience the level 1 repertoire, as well as to create proper patterning in the body. This course also prepares one to explore the material for their own self directed workout, as well as creating a strong base for those who are interested in teaching the work.
To provide a more in depth understanding of the exercises in the Gyrokinesis level I 6o minute format class and 90 minute format class, and provide students with the specific skills and techniques to teach these exercise sequences to others.