This class is for all experience and fitness levels!

The GYROKINESIS® Methodology is breaking the boundaries of typical muscular-focused fitness. By stimulating one’s basic senses and central nervous system, one is taught how to monitor and manage all of the fundamental systems of the body.

Sundays, 10-11:00 am, ongoing

$20, single

Package rates available.

Taught by our team of Gyrokinesis teachers: Brittany Keefe (pictured here), Victoria Howe, Wendy Anderson and Ebony Davis.