This class is for all experience and fitness levels!
The GYROKINESIS® Methodology is breaking the boundaries of typical muscular-focused fitness. By stimulating one’s basic senses and central nervous system, one is taught how to monitor and manage all of the fundamental systems of the body.
Sundays, 10-11:00 am, ongoing
Package rates available.
Taught by rotating teachers, including Brittany Keefe (pictured here), Victoria Howe and Wendy Anderson