6-Week GYROKINESIS® Class, with Wendy Anderson
Nov
5
to Dec 17

6-Week GYROKINESIS® Class, with Wendy Anderson

Special 6-week, 75-minute Gyrokinesis class with Wendy Anderson
 
November 6-December 17, 2017
Sundays
10-11:15 am, 75 minutes
Cost: $130
$25 for drop ins
**no make-ups or refunds**

The GYROKINESIS® Methodology is breaking the boundaries of typical muscular-focused fitness. By stimulating one’s basic senses and central nervous system, one is taught how to monitor and manage all of the fundamental systems of the body. Classes can be catered to fitness enthusiasts while safely working with typical physical ailments and injuries, including back pain.
 
Wendy is a certified Gyrotonic and Gyrokinesis trainer and teacher trainer, Wendy has been active in the fitness/movement profession for over 25 years. With an extensive background in dance, pilates and personal training, she found her home in the Gyrotonic system. The elements of breath, rhythm and movement were exactly what she'd been seeking. Her compassionate warmth, coupled with patient attention to detail makes her an excellent trainer for all ages and fitness levels.
Archway
Jumping Stretching Board
Gyrotoner
Gyrokinesis
Psoas Course
Breathing Course with Juliu Horvath
Dancers Application
Gyrotonic Level I, II
Scoliosis Course 

 
 

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Community Gyrokinesis Class, with Jamila Kekulah Kinney
Apr
23
10:00am10:00am

Community Gyrokinesis Class, with Jamila Kekulah Kinney

Open to all levels!

$30

The GYROKINESIS® Methodology is breaking the boundaries of typical muscular-focused fitness. By stimulating one’s basic senses and central nervous system, one is taught how to monitor and manage all of the fundamental systems of the body. Classes can be catered to fitness enthusiasts while safely working with typical physical ailments and injuries, including back pain.
 
Jamila Kekulah Kinney, M.A. has always been interested in movement and fitness from a young age. Since 2004, Jamila has been trained and certified in Pilates, GYROTONIC® and GYROKINESIS®. Her specialized training includes GYROTONIC® Therapeutic applications for the shoulder and pelvic girdle, JSB, Archway, GYROKINESIS beginner level 2, Lotus Blossom 2, GYROTONIC® Level 2, TRX®, Bosu, Survive and Thrive™, as well as various GYROTONIC, GYROKINESIS trainings and pre and postnatal workshops. She is also an Authorized Pre-Trainer for both GYROTONIC® and GYROKINESIS®.

As a teacher, Jamila utilizes her intuition and keen movement observations skills to assist clients and students to uncover their own movement potential.
Passionate about the learning process, Jamila is a Zen Shiatsu practitioner certified through the AOBTA. It is her belief that the body has the capacity to heal and re-balance itself with methodologies that promote mindfulness, stress reduction, and body awareness. Jamila holds a Bachelor of Fine Arts degree in Dance from Kent State University, a Masters of Arts degree in Dance/Movement Therapy and Counseling from Columbia College Chicago.

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GYROKINESIS® Pre-training, with Jamila Kekulah Kinney, M.A.
Apr
20
to Apr 25

GYROKINESIS® Pre-training, with Jamila Kekulah Kinney, M.A.

NEW DATES!

The Gyrokinesis pre-training course is physically challenging, in part to experience the level 1 repertoire, as well as to create proper patterning in the body. This course also prepares one to explore the material for their own self directed workout, as well as creating a strong base for those who are interested in teaching the work.

Purpose: To provide a foundational understanding of the Gyrokinesis level 1 exercises and prepare students physically for the Gyrokinesis Level 1 Foundation Course. During this course students focus on gaining experience, and developing a personal understanding of the exercises on the Gyrokinesis Level 1 Pre-Training Course exercise list.

Prerequisites: A basic understanding of the Gyrokinesis, level I, 60 minute and 90 minute formats. Students typically take ten or more classes with a certified Gyrokinesis Trainer to acquire enough experience to begin this course.

Upon successful completion: Once students have successfully completed the Gyrokinesis Level I Pre-Training Course, they are qualified to proceed to the Gyrokinesis Level 1 Foundation Course

Jamila Kekulah Kinney, M.A.

Jamila has always been interested in movement and fitness from a young age. Since 2004, Jamila has been trained and certified in Pilates, GYROTONIC® and GYROKINESIS®. Her specialized training includes GYROTONIC® Therapeutic applications for the shoulder and pelvic girdle,  JSB, Archway, GYROKINESIS beginner level 2, Lotus Blossom 2,  GYROTONIC® Level 2, TRX®,  Bosu, Survive and Thrive™, as well as various GYROTONIC, GYROKINESIS trainings and pre and postnatal workshops. She is also an Authorized Pre-Trainer for both GYROTONIC® and GYROKINESIS®.  

As a teacher, Jamila utilizes her intuition and keen movement observations skills to assist clients and students to uncover their own movement potential.
Passionate about the learning process, Jamila is a Zen Shiatsu practitioner certified through the AOBTA. It is her belief that the body has the capacity to heal and re-balance itself with methodologies that promote mindfulness, stress reduction, and body awareness. Jamila holds a Bachelor of Fine Arts degree in Dance from Kent State University, a Masters of Arts degree in Dance/Movement Therapy and Counseling from Columbia College Chicago.

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GYROTONIC® Level 2, Program 1
Nov
18
to Nov 21

GYROTONIC® Level 2, Program 1

In this course Gyrotonic Trainers learn the Gyrotonic Level 2, Program 1 exercise sequences. The course builds on the level Gyrotonic, Level I curriculum, by introducing more challenging, endurance building exercise sequences including: an advanced hamstring series with a focus on cardiovascular endurance, an advanced handle unit series in multiple standing positions, and handle unit sequences in more challenging variations of the level 1 sitting positions, a level 2 traction series, an advanced upper body series in standing positions , and an advanced abdominal series.

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