Gain an indepth understanding of the exercises in the Gyrokinesis level I 6o minute format class and 90 minute format class, and provide students with the specific skills and techniques to teach these exercise sequences to others.
In this course, Gyrotonic Trainers learn to apply Gyrotonic movement principles to exercises on the Leg Extension Unit, which facilitates functional full body movement sequences that strengthen upper/lower body coordination, and hand/foot coordination.
To help Gyrotonic Level I Apprentices expand their experience and understanding of the Gyrotonic Level 1 Foundation Course material and prepare them for the Gyrotonic Level 1 Final Certificate Course. During the apprenticeship period students are required to complete 60 “teaching client” hours and a minimum of 30 supervised apprenticeship hours. Apprentices complete their supervised apprenticeship hours under the guidance and supervision of a Gyrotonic Master Trainer, either in the form of a Gyrotonic Apprenticeship Course, or by re-taking the Gyrotonic Foundation Course.
Successful completion of the Gyrotonic Level 1 Foundation Course
Once Apprentices have successfully completed all of the apprenticeship requirements, they can proceed to the Gyrotonic Level 1 Final Certificate Course.
This course introduces the Level 2 exercises and prepares students for the Gyrokinesis Level 2 Foundation Course.
New year, new way to move. A great way to try the Gyrotonic method at an affordable price and prepare you for other group classes.
Energize and invigorate your body with Megan Betterman for a 5-week Gyrotonic method group class. This class will be taught on the Gyrotonic tower and will involve a series of fluid, circular exercises to increase your strength, mobility, flexibility, coordination and balance. Classes will focus on developing the fundamentals of the Gyrotonic method and solidifying the physical principles of the work. This group class is perfect for students who have a fair amount of Gyrotonic practice under their belts.
When: Saturday Mornings starting January 5
Cost: $225 for all 5 (no makeups)
$50 for drop in
OR use your existing group tower class package.
This course is designed to give students the skills to become an instructor of the Gyrotonic system. Students take turns in the roles of "student" and "teacher" on the Gyrotonic Pulley Tower/Cobra/Elite.
Embody is excited to offer a new group class option to energize and invigorate your body. Join Megan Betterman for a 5-week Gyrotonic method group class on Tuesdays at 5:30 PM in October.
The Gyrokinesis pre-training course is physically challenging, in part to experience the level 1 repertoire, as well as to create proper patterning in the body. This course also prepares one to explore the material for their own self directed workout, as well as creating a strong base for those who are interested in teaching the work.
This class is for all experience and fitness levels!
The GYROKINESIS® Methodology is breaking the boundaries of typical muscular-focused fitness. By stimulating one’s basic senses and central nervous system, one is taught how to monitor and manage all of the fundamental systems of the body.
Wednesdays and Thursdays, 9:30-10:30 am, ongoing
Package rates available.
Victoria's love affair with the GYROTONIC® method began in 2007, when she sought restorative, rehabilitative relief from the tension and pain created by her day job as a hair stylist. Her passion grew from there, as she deepened her knowledge of the work. "I loved how my body was getting stronger and more flexible, while having so much fun doing it." She shares that joy with her clients and especially loves the group atmosphere of GYROKINESIS®, where her playfulness make classes fun and accessible to all levels.
Lotus Blossom + Nerve Strengthening Sequence
Jumping Stretch Board
Archway review for those who have completed Archway Level 1 Course.
This course provides a movement practice that cultivates increased awareness of the iliopsoas complex from the point of view of the GYROTONIC® Method.
This workshop will introduce the principles that underlie the effective application of imagery. The participants will learn imagery exercises that will create flow of movement, improved coordination and balance, as well as effortless alignment and flexibility.
This workshop will explain spinal evolution, design and function using imagery and simple movement. A new embodied understanding of the spine will allow for all daily movement and exercise to benefit spinal health.
Learn how to melt away tension and associated mental anxiety. Let your shoulders and neck be- come a place of ease and comfort.
The Franklin Method® uses Dynamic Neuro-cognitive Imagery™, anatomical embodiment and educational skills to create lasting positive change in your body and mind. Open to everyone!
To help apprentices review and practice the Gyrokinesis Level I Foundation Course material and prepare for the Gyrokinesis Level I Final Certification Course.
Gyrotonic Applications For Golf is a course designed by Gyrotonic creator, Juliu Horvath and David Rasmussen, PGA tour instructor, and Gyrotonic Trainer. The exercises in this course will teach trainers how to stretch and strengthen in a golf specific manner, as well as how to help clients learn to move their bodies differently and swing the golf club better.
Ring in the winter months with this special candle-lit class. Celebrate a journey inward with this gentle, yet challenging exploration of movement. Warm drinks to follow.
The course builds on the level Gyrotonic, Level I curriculum, by introducing more challenging, endurance building exercise sequences.
Special 6-week, 75-minute Gyrokinesis class with Wendy Anderson
November 12-December 17, 2017
10-11:15 am, 75 minutes
$25 for drop ins
**no make-ups or refunds**
The GYROKINESIS® Methodology is breaking the boundaries of typical muscular-focused fitness. By stimulating one’s basic senses and central nervous system, one is taught how to monitor and manage all of the fundamental systems of the body. Classes can be catered to fitness enthusiasts while safely working with typical physical ailments and injuries, including back pain.
Wendy is a certified Gyrotonic and Gyrokinesis trainer and teacher trainer, Wendy has been active in the fitness/movement profession for over 25 years. With an extensive background in dance, pilates and personal training, she found her home in the Gyrotonic system. The elements of breath, rhythm and movement were exactly what she'd been seeking. Her compassionate warmth, coupled with patient attention to detail makes her an excellent trainer for all ages and fitness levels.
Jumping Stretching Board
Breathing Course with Juliu Horvath
Gyrotonic Level I, II
This three day course introduces Gyrotonic Trainers to the Level 2, program 2 exercises and prepares them for the Gyrotonic Level 2, Program 2 Course.
Students will complete the level 2, program 2 course within one year after completing this pre-training course.