Pre-requisite: Licensed GYROTONIC® Trainer or GYROKINESIS® Trainer, completion of Program 2

In this course, the trainers expand on the exercises sequences covered in Progression 1 Course. You will learn new sequences, with additional stimulation of the circulatory system, while deepening the understanding of progression 1. This course includes a warm-up sequence for the cervical spine.

From the layperson to the athlete, one can achieve progress in a short time that would otherwise require strenuous exercise routines to attain the same depth.

This course arrives at a sweet spot in the three programs in intensity, variety, and challenge. It is highly recommended to take both Program 1 and 2. The new additions, particularly the standing material in Program 2, are joyous and fantastic for clients who sit at a desk regularly.

Length of the class format: approx. 60 minutes

Course fee: $275 for single course, $500 for two

Deposit: $250, payable to Jane Gotch, due with registration form. She will email you once you sign up here.

Studio Fee: $200 for single course, $300 for both progressions 1 & 2. Payable to Embody 1st day of course

Prerequisite: Licensed GYROTONIC® or GYROKINESIS® Trainer

The Gyrokinesis Cardiovascular Breathing Program, developed by Juliu Horvath, offers a path to respiratory health in uniquely designed progressions that allows each person to stay in the individual comfort zone while expanding the functional range with a sense of ease. The material is vital and approachable for all ages and levels of clients.

All circulatory systems of the human body are stimulated systematically, leading to an increase in the flow of blood, nutrients, oxygen and other gases, and as well as hormones to and from cells.

The progression provides teachers with an in-depth experiential look at how breath and movement intersect in the spinal motions, and ways to apply those to everything we practice in Gyrotonic and Gyrokinesis.

In the Progression one course, students learn the fundamentals of movement and breathing patterns.

Length of the class format: between 45 to 60 minutes.

Course fee: Course fee: $275 for one course; $500 for both

Deposit: $250, goes toward course fee; non-refundable unless course is cancelled. Due with registration, which Jane will send you.

Studio Fee: $200 for Program 1 or 2; $300 for both 1 & 2. Due to Embody first day of course.

Limit: 10

This is a CEU course and satisfies licensing renewal for GYROTONIC Level 1 certified trainers.

Gyrotonic specialized equipment courses expand on the principles and exercises learned in the Gyrotonic Level 1 teacher training program, allowing trainers to apply those principles in completely new, and unique ways. In this course trainers learn the level 1 exercises on the GYROTONER.

Hours: 10:30am-6pm

Course Fee: $500, $250 due to Mari by October 14th, 2022

Studio Fee: $200, due first day of course.

Questions: marikasich@gmail.com

Gyrotonic specialized equipment courses expand on the principles and exercises learned in the Gyrotonic Level 1 teacher training program, allowing trainers to apply those principles in completely new, and unique ways. In this course trainers learn the level 1 exercises on the GYROTONER.

Hours: 10:30am-6pm

Course Fee: $500

Studio Fee: $175

This is a CEU course and satisfies licensing renewal for GYROTONIC Level 1 certified trainers.

Questions: marikasich@gmail.com

*NOTE: The course dates are TWO, CONSECUTIVE 3-DAY WEEKENDS

July 16th-18th & 23rd-25th

Hours: 10:30am-6pm

Course Fee: $750

Studio Fee: $300

Questions: marikasich@gmail.com

This Is A CEU Course And Satisfies Licensing Renewal For GYROKINESIS and GYROTONIC Level 1 Certified Trainers.

GYROTONIC Specialized Equipment courses expand on the principles and exercises learned in the Gyrotonic Level 1 Teacher Training Program, allowing trainers to apply those principles in completely new, and unique ways. In this course trainers learn the level 1 exercises on the ARCHWAY.

Gyrokinesis seated and standing sequences (2 hours total) set to a musical score created by Gyrokinesis creator, Juli Horvath in collaboration with musician, Rodolfo Troncoso. The rhythm and tone of each song in these sequences is designed to resonate with the specific timing, and intention of the movement the song accompanies. This harmonic synchrony of movement, and music adds a powerful, new dimension to the Gyrokinesis exercise experience.

-A 30 minute nerve strengthening sequence

- "Metamorphosis"- a 2 hour breathing sequence

-A 20 minute dry scrubbing sequence

Participants receive a course manual, and music download. DVDs are also available (exclusively for course participants) to purchase.

Fulfills the following CECs:

Trainer: GYROKINESIS®

Other: NPCP. 15

HOURS: Friday & Saturday, 11am-2pm & 3-5pm; Sunday, 10am-1pm & 3-5pm

Course Fee: $450

Studio Fee: $150

**MASKS WILL NOT BE REQUIRED**

To help Gyrotonic Level I Apprentices expand their experience and understanding of the Gyrotonic Level 1 Foundation Course material and prepare them for the Gyrotonic Level 1 Final Certificate Course. During the apprenticeship period students are required to complete 60 “teaching client” hours and a minimum of 30 supervised apprenticeship hours. Apprentices complete their supervised apprenticeship hours under the guidance and supervision of a Gyrotonic Master Trainer, either in the form of a Gyrotonic Apprenticeship Course, or by re-taking the Gyrotonic Foundation Course.

Prerequisites

Successful completion of the Gyrotonic Level 1 Foundation Course

Once Apprentices have successfully completed all of the apprenticeship requirements, they can proceed to the Gyrotonic Level 1 Final Certificate Course.

Energize and invigorate your body with Megan Betterman for a 5-week Gyrotonic method group class. This class will be taught on the Gyrotonic tower and will involve a series of fluid, circular exercises to increase your strength, mobility, flexibility, coordination and balance. Classes will focus on developing the fundamentals of the Gyrotonic method and solidifying the physical principles of the work. This group class is perfect for students who have a fair amount of Gyrotonic practice under their belts.

When: Saturday Mornings starting January 5
Time: 8-9am
Cost: $225 for all 5 (no makeups)
$50 for drop in
OR use your existing group tower class package.

This class is for all experience and fitness levels!

The GYROKINESIS® Methodology is breaking the boundaries of typical muscular-focused fitness. By stimulating one’s basic senses and central nervous system, one is taught how to monitor and manage all of the fundamental systems of the body.

Wednesdays and Thursdays, 9:30-10:30 am, ongoing

$20, single

Package rates available.

Victoria's love affair with the GYROTONIC® method began in 2007, when she sought restorative, rehabilitative relief from the tension and pain created by her day job as a hair stylist. Her passion grew from there, as she deepened her knowledge of the work. "I loved how my body was getting stronger and more flexible, while having so much fun doing it." She shares that joy with her clients and especially loves the group atmosphere of GYROKINESIS®, where her playfulness make classes fun and accessible to all levels.

Gyrotonic
Gyrokinesis
Lotus Blossom + Nerve Strengthening Sequence
Pelvic Girdle
Jumping Stretch Board