Gyrotonic Apprentice Review, with Rich O'Connor
Jun
20
to Jun 25

Gyrotonic Apprentice Review, with Rich O'Connor

To help Gyrotonic Level I Apprentices expand their experience and understanding of the Gyrotonic Level 1 Foundation Course material and prepare them for the Gyrotonic Level 1 Final Certificate Course. During the apprenticeship period students are required to complete 60 “teaching client” hours and a minimum of 30 supervised apprenticeship hours. Apprentices complete their supervised apprenticeship hours under the guidance and supervision of a Gyrotonic Master Trainer, either in the form of a Gyrotonic Apprenticeship Course, or by re-taking the Gyrotonic Foundation Course.

Prerequisites

Successful completion of the Gyrotonic Level 1 Foundation Course

Once Apprentices have successfully completed all of the apprenticeship requirements, they can proceed to the Gyrotonic Level 1 Final Certificate Course.

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New Year 5-Week Intermediate Tower Class
Jan
5
to Feb 2

New Year 5-Week Intermediate Tower Class

Energize and invigorate your body with Megan Betterman for a 5-week Gyrotonic method group class. This class will be taught on the Gyrotonic tower and will involve a series of fluid, circular exercises to increase your strength, mobility, flexibility, coordination and balance. Classes will focus on developing the fundamentals of the Gyrotonic method and solidifying the physical principles of the work. This group class is perfect for students who have a fair amount of Gyrotonic practice under their belts.


When: Saturday Mornings starting January 5
Time: 8-9am
Cost: $225 for all 5 (no makeups)
$50 for drop in
OR use your existing group tower class package.

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Gyrotonic Level 1 Pretraining, with Wendy Anderson
Sep
21
to Sep 23

Gyrotonic Level 1 Pretraining, with Wendy Anderson

The Gyrokinesis pre-training course is physically challenging, in part to experience the level 1 repertoire, as well as to create proper patterning in the body. This course also prepares one to explore the material for their own self directed workout, as well as creating a strong base for those who are interested in teaching the work.

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Weekday Gyrokinesis Classes
Jun
27
to Apr 18

Weekday Gyrokinesis Classes

This class is for all experience and fitness levels!

The GYROKINESIS® Methodology is breaking the boundaries of typical muscular-focused fitness. By stimulating one’s basic senses and central nervous system, one is taught how to monitor and manage all of the fundamental systems of the body.

Wednesdays and Thursdays, 9:30-10:30 am, ongoing

$20, single

Package rates available.

Victoria's love affair with the GYROTONIC® method began in 2007, when she sought restorative, rehabilitative relief from the tension and pain created by her day job as a hair stylist. Her passion grew from there, as she deepened her knowledge of the work. "I loved how my body was getting stronger and more flexible, while having so much fun doing it." She shares that joy with her clients and especially loves the group atmosphere of GYROKINESIS®, where her playfulness make classes fun and accessible to all levels.

Gyrotonic
Gyrokinesis
Lotus Blossom + Nerve Strengthening Sequence
Pelvic Girdle
Jumping Stretch Board

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Sunday Gyrokinesis Class
May
5
to Sep 1

Sunday Gyrokinesis Class

The GYROKINESIS® Methodology is breaking the boundaries of typical muscular-focused fitness. By stimulating one’s basic senses and central nervous system, one is taught how to monitor and manage all of the fundamental systems of the body.

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GYROTONIC® Applications for Golf Level 1, with David Rasmussen
Apr
6
to Apr 8

GYROTONIC® Applications for Golf Level 1, with David Rasmussen

Gyrotonic Applications For Golf is a course designed by Gyrotonic creator, Juliu Horvath and David Rasmussen, PGA tour instructor, and Gyrotonic Trainer. The exercises in this course will teach trainers how to stretch and strengthen in a golf specific manner, as well as how to help clients learn to move their bodies differently and swing the golf club better.

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6-Week Gyrokinesis Class, with Wendy Anderson
Nov
12
to Dec 17

6-Week Gyrokinesis Class, with Wendy Anderson

Special 6-week, 75-minute Gyrokinesis class with Wendy Anderson
 
November 12-December 17, 2017
Sundays
10-11:15 am, 75 minutes
Cost: $130
$25 for drop ins
**no make-ups or refunds**

The GYROKINESIS® Methodology is breaking the boundaries of typical muscular-focused fitness. By stimulating one’s basic senses and central nervous system, one is taught how to monitor and manage all of the fundamental systems of the body. Classes can be catered to fitness enthusiasts while safely working with typical physical ailments and injuries, including back pain.
 
Wendy is a certified Gyrotonic and Gyrokinesis trainer and teacher trainer, Wendy has been active in the fitness/movement profession for over 25 years. With an extensive background in dance, pilates and personal training, she found her home in the Gyrotonic system. The elements of breath, rhythm and movement were exactly what she'd been seeking. Her compassionate warmth, coupled with patient attention to detail makes her an excellent trainer for all ages and fitness levels.
Archway
Jumping Stretching Board
Gyrotoner
Gyrokinesis
Psoas Course
Breathing Course with Juliu Horvath
Dancers Application
Gyrotonic Level I, II
Scoliosis Course 

 
 

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