Prerequisite: Licensed GYROTONIC® or GYROKINESIS® Trainer

The Gyrokinesis Cardiovascular Breathing Program, developed by Juliu Horvath, offers a path to respiratory health in uniquely designed progressions that allows each person to stay in the individual comfort zone while expanding the functional range with a sense of ease. The material is vital and approachable for all ages and levels of clients.

All circulatory systems of the human body are stimulated systematically, leading to an increase in the flow of blood, nutrients, oxygen and other gases, and as well as hormones to and from cells.

The progression provides teachers with an in-depth experiential look at how breath and movement intersect in the spinal motions, and ways to apply those to everything we practice in Gyrotonic and Gyrokinesis.

In the Progression one course, students learn the fundamentals of movement and breathing patterns.

Length of the class format: between 45 to 60 minutes.

Course fee: Course fee: $275 for one course; $500 for both

Deposit: $250, goes toward course fee; non-refundable unless course is cancelled. Due with registration, which Jane will send you.

Studio Fee: $200 for Program 1 or 2; $300 for both 1 & 2. Due to Embody first day of course.

Limit: 10