You are going to love this powerful class!

The Lotus Blossom format has a variety of sequences on the floor that invite mobility into key areas like the sacrum, hips and shoulders.

Experience:
• Energizing fluidity
• End stagnation and stiffness in your muscles and joints
• Revitalize your energy
• Learn new and challenging positions build strength in unique, 3-dimensional ways.

Group energy is key for amplifying the effects and benefits of this movement.

Join her for an in- person class at Embody Minneapolis!

Questions: marikasich@gmail.com

 $30