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GYROTONIC® Level 2, Program 1 Pre-Training, with Juergen Bamberger

  • Embody Minneapolis 3041 Aldrich Avenue South Minneapolis, MN, 55408 United States (map)


This course builds on the level Gyrotonic, Level I curriculum, by introducing more challenging, endurance building exercise sequences including: an advanced hamstring series with a focus on cardiovascular endurance, an advanced handle unit series in multiple standing positions, and handle unit sequences in more challenging variations of the level 1 sitting positions, a level 2 traction series, an advanced upper body series in standing positions , and an advanced abdominal series.

Prerequisite: Successful completion of the Gyrotonic, Level 2, Program 1 Pre-Training course.

Course Fee: $350

Studio Fee: $150 + a portion of the cost of Juergen's flight

Juergen Bamberger, Specialized GYROTONIC® Master Trainer, B.A. Dance Education is an internationally recognized movement educator. He certifies GYROTONIC® instructors and teaches the entire curriculum of the GYROTONIC® methodology across the US and worldwide. More than 30 years of teaching experience and training in numerous modalities of bodywork and movement arts combined with a dance and performance background give him a unique perspective on the moving human body.    

Juergen was one of the first GYROTONIC® Master Trainers appointed by Juliu Horvath more than 20 years ago at Juliu’s White Cloud Studios in NYC where he taught till its closing in 1999.    

In the early 90’s Juergen introduced the Gyrotonic® methodology to the field of Physical Therapy at licensed Physical Therapist Frania Zins’ practice in New York City. During the same time he worked at the Gyrotonic department of the Alpha Clinic in Munich/ Germany, with patients in pre and post spinal surgery. Both engagements lasted 4 years.     
Juergen has taught trainings all across the US and in 15 other countries. He taught at Yang Ming University and Taitung University in Taiwan. He has been teaching at ESALEN Institute since 2006, presented at the Body Mind Spirit Conference for 7 years and at the PMA Conference for the last 3 years.

Juergen is based in New York City, USA and affiliated with the local Gyrotonic studio ‘Fluid Fitness’.    

Later Event: September 20
Archway, with Juergen Bamberger