Two weekends: September 21-23, 2018 AND September 28-30, 2018
The Gyrotonic pre-training course is physically challenging, in part to experience the level 1 repertoire, as well as to create proper patterning in the body. This course also prepares one to explore the material for their own self-directed workout, as well as creating a strong base for those who are interested in continuing the training and eventually teach the work.
Purpose: To provide a foundational understanding of the Gyrotonic level 1 exercises and prepare students physically for the Gyrotonic Level 1 Foundation Course. During this course students focus on gaining experience, and developing a personal understanding of the exercises on the Gyrotonic Level 1 Pre-Training Course exercise list.
Prerequisites: A basic understanding of the Gyrotonic level I work. Students typically take ten or more classes with a certified Gyrotonic Trainer to acquire enough experience to begin this course.
Upon successful completion: Once students have successfully completed the Gyrotonic Level I Pre-Training Course, they are qualified to proceed to the Gyrotonic Level 1 Foundation Course.
Course Fee: $850
Studio Fee: $175
The GYROKINESIS® Methodology is breaking the boundaries of typical muscular-focused fitness. By stimulating one’s basic senses and central nervous system, one is taught how to monitor and manage all of the fundamental systems of the body. Classes can be catered to fitness enthusiasts while safely working with typical physical ailments and injuries, including back pain.
Wendy is a certified Gyrotonic and Gyrokinesis trainer and teacher trainer, Wendy has been active in the fitness/movement profession for over 25 years. With an extensive background in dance, pilates and personal training, she found her home in the Gyrotonic system. The elements of breath, rhythm and movement were exactly what she'd been seeking. Her compassionate warmth, coupled with patient attention to detail makes her an excellent trainer for all ages and fitness levels.
Jumping Stretching Board
Breathing Course with Juliu Horvath
Gyrotonic Level I, II