Embody is excited to offer a new group class option to energize and invigorate your body. Join Megan Betterman for a 5-week Gyrotonic method group class on Tuesdays at 5:30 PM in October. This class will be taught on the Gyrotonic tower and will involve a series of fluid, circular exercises to increase your strength, mobility, flexibility, coordination and balance. Classes will focus on developing the fundamentals of the Gyrotonic method and solidifying the physical principles of the work. Interested students are strongly encouraged to take 1 to 3 private sessions before registering for this class. Register here to reserve your spot. 

When: Tuesdays, October 2-October 30, 2018

Time: 5:30-6:30pm

Cost: $55 for single. Packages available.

Megan enthusiastically offers the freedom, grace, and joy of the Gyrotonic movement system to students at Embody. She has been captivated by the Gyrotonic method and how it challenges the physical, intellectual, emotional, and spiritual aspects of ourselves. With a background in gymnastics, dance, and yoga, being active has always been part of her life. She completed the 230-hour yoga instructor training at the Yoga Center of Minneapolis in 2011 and completed her Gyrotonic certification in 2018. Megan earned a Bachelor of Arts from the University of St. Thomas and a Master of Business Administration from St. Catherine University. She spends her free time walking around the lakes, traveling the world, experimenting with healthy recipes, and investigating the holistic health world.