In this course Gyrotonic trainers learn the Gyrotonic Level 2, Program 2 exercise sequences. The course builds on the level Gyrotonic, Level I curriculum, by introducing more challenging, endurance building exercise sequences including: an advanced hamstring series with a focus on cardiovascular endurance, an advanced handle unit series in multiple standing positions, and handle unit sequences in more challenging variations of the level 1 sitting positions, an advanced upper body series in standing positions , and an advanced abdominal series.

Prerequisite: Successful completion of the Gyrotonic, Level 2, Program 2 Pre-Training course.

Course Fee: $550. Make payable to Gyrotonic ABQ with check or cash on the first day of the course.

Studio Fee: $325, made payable to Embody Minneapolis, within 1 week of registration.

Rich O’Connor is a GYROTONIC® & GYROKINESIS® Specialized Master Trainer. Rich has been a movement educator/coach for over 25 years. He has a degree in Exercise Physiology from UMass Lowell, and has worked with all levels of athletes in reaching performance goals, as well as, rehabilitation from injuries and various acute and chronic conditions. He discovered the Gyrotonic Method in 2002 during his own search to heal from heavy strength training and an intense martial arts practice. The results were almost instantaneous, taking years off his body and providing renewed health and strength. Rich currently resides in New Mexico, and is the owner of Gyrotonic Albuquerque. As a Gyrotonic & Gyrokinsis Master Trainer, he has the opportunity to share his passion and experiences with other teachers, and be part of their journey through the Work.