Ring in the new year and get out of the cold with Sunday morning Gyrokinesis class! 
 
The GYROKINESIS® Methodology is breaking the boundaries of typical muscular-focused fitness. By stimulating one’s basic senses and central nervous system, one is taught how to monitor and manage all of the fundamental systems of the body. Classes can be catered to fitness enthusiasts while safely working with typical physical ailments and injuries, including back pain.

Taught by Wendy Anderson, Victoria Howe, Brittany Keefe, Heather Haugan
 
4 Sundays in January, beginning January 7th, 2018
10-11:15
 
$25 for a drop in
$90 for four (no refunds or makeups)