Back by popular demand! Help us ring in the winter months with this special candle-lit class. Celebrate a journey inward with this gentle, yet challenging exploration of movement. Warm drinks to follow.
The GYROKINESIS® Methodology is breaking the boundaries of typical muscular-focused fitness. By stimulating one’s basic senses and central nervous system, one is taught how to monitor and manage all of the fundamental systems of the body. Classes can be catered to fitness enthusiasts while safely working with typical physical ailments and injuries, including back pain.
Class fee: $25