Open to all levels!

$30

The GYROKINESIS® Methodology is breaking the boundaries of typical muscular-focused fitness. By stimulating one’s basic senses and central nervous system, one is taught how to monitor and manage all of the fundamental systems of the body. Classes can be catered to fitness enthusiasts while safely working with typical physical ailments and injuries, including back pain.
 
Jamila Kekulah Kinney, M.A. has always been interested in movement and fitness from a young age. Since 2004, Jamila has been trained and certified in Pilates, GYROTONIC® and GYROKINESIS®. Her specialized training includes GYROTONIC® Therapeutic applications for the shoulder and pelvic girdle, JSB, Archway, GYROKINESIS beginner level 2, Lotus Blossom 2, GYROTONIC® Level 2, TRX®, Bosu, Survive and Thrive™, as well as various GYROTONIC, GYROKINESIS trainings and pre and postnatal workshops. She is also an Authorized Pre-Trainer for both GYROTONIC® and GYROKINESIS®.

As a teacher, Jamila utilizes her intuition and keen movement observations skills to assist clients and students to uncover their own movement potential.
Passionate about the learning process, Jamila is a Zen Shiatsu practitioner certified through the AOBTA. It is her belief that the body has the capacity to heal and re-balance itself with methodologies that promote mindfulness, stress reduction, and body awareness. Jamila holds a Bachelor of Fine Arts degree in Dance from Kent State University, a Masters of Arts degree in Dance/Movement Therapy and Counseling from Columbia College Chicago.