Back to All Events

Gyrokinesis Level 1 Foundation Course, with Rich O'Connor


To provide a more in depth understanding of the exercises in the Gyrokinesis level I 6o minute format class and 90 minute format class, and provide students with the specific skills and techniques to teach these exercise sequences to others. During this course, a Gyrokinesis Master Trainer introduces the principles, and teaching techniques underlying the Gyrokinesis level 1 exercise syllabus.

Prerequisites: Successful completion of the Gyrokinesis Level I Pre-Training Course.

Once students successfully complete the Gyrokinesis Level 1 Foundation Course, they are considered a Gyrokinesis Level I Apprentice. At this stage the Gyrokinesis Level I apprenticeship period begins and students are granted a trademark license that allows them to teach Gyrokinesis classes in the role of Apprentice. The apprenticeship license

Course Fee: $950, payable to Gyrotonic ABQ on the first day of course by check or cash.

Studio Fee: $350, payable to Embody Minneapolis, due August 15th, 2018

**valid for 1 year**

Rich O’Connor is a GYROTONIC® & GYROKINESIS® Specialized Master Trainer. Rich has been a movement educator/coach for over 25 years. He has a degree in Exercise Physiology from UMass Lowell, and has worked with all levels of athletes in reaching performance goals, as well as, rehabilitation from injuries and various acute and chronic conditions. He discovered the Gyrotonic Method in 2002 during his own search to heal from heavy strength training and an intense martial arts practice. The results were almost instantaneous, taking years off his body and providing renewed health and strength. Rich currently resides in New Mexico, and is the owner of Gyrotonic Albuquerque. As a Gyrotonic & Gyrokinsis Master Trainer, he has the opportunity to share his passion and experiences with other teachers, and be part of their journey through the Work.

Earlier Event: September 21
Gyrokinesis Pretraining, with Wendy Anderson