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Gyrokinesis Level 1 Pre-Training

In this course you will gain a foundational understanding of the Gyrokinesis level 1 exercises and prepare physically for the Gyrokinesis Level 1 Foundation Course. You will gain experience and developing understanding of the exercises for Gyrokinesis Level 1.

Pre-requisite: At least 10 Gyrokinesis classes, group or private

When: Two weekends, May 3-5 AND May 17-19, 2019

Course Fee: $550
Studio Fee: $200

Wendy is a certified Gyrotonic and Gyrokinesis trainer and teacher trainer, Wendy has been active in the fitness/movement profession for over 25 years. With an extensive background in dance, pilates and personal training, she found her home in the Gyrotonic system. The elements of breath, rhythm and movement were exactly what she'd been seeking. Her compassionate warmth, coupled with patient attention to detail makes her an excellent trainer for all ages and fitness levels.
Jumping Stretching Board
Psoas Course
Breathing Course with Juliu Horvath
Dancers Application
Gyrotonic Level I, II
Scoliosis Course