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Gyrotonic Level 1 Pre-Training, with Wendy J. Anderson


The Gyrotonic pre-training course is physically challenging, in part to experience the level 1 repertoire, as well as to create proper patterning in the body. This course also prepares one to explore the material for their own self-directed workout, as well as creating a strong base for those who are interested in continuing the training and eventually teach the work.

Purpose: To provide a foundational understanding of the Gyrotonic level 1 exercises and prepare students physically for the Gyrotonic Level 1 Foundation Course. During this course students focus on gaining experience, and developing a personal understanding of the exercises on the Gyrotonic Level 1 Pre-Training Course exercise list.

Prerequisites: A basic understanding of the Gyrotonic level I work. Students must take ten or more classes private Gyrotonic sessions with a certified Gyrotonic Trainer to acquire enough experience to begin this course.

Upon successful completion: Once students have successfully completed the Gyrotonic Level I Pre-Training Course, they are qualified to proceed to the Gyrotonic Level 1 Foundation Course.

Course Fee: $850

Studio Fee: $300

Wendy is a certified Gyrotonic and Gyrokinesis trainer and teacher trainer. She has been active in the fitness/movement profession for over 25 years. With an extensive background in dance, pilates and personal training, she found her home in the Gyrotonic system. The elements of breath, rhythm and movement were exactly what she'd been seeking. Her compassionate warmth, coupled with patient attention to detail makes her an excellent trainer for all ages and fitness levels.

Archway
Jumping Stretching Board
Gyrotoner
Gyrokinesis
Psoas Course
Breathing Course with Juliu Horvath
Dancers Application
Gyrotonic Level I, II
Scoliosis Course