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Gyrotonic Level 1 Fine Tuning Workshop, with Wendy J. Anderson

Refresh and refine the principles for the Gyrotonic method, including:

• Hands on
• Cueing
• Breathing
• How to sequence a class
• Progressions
• 5th Line
• Developing an “eye”
• Understanding the intention of the movements
• Effectively using Rhythm

A 3-hour fine tuning class for certified Gyrotonic instructors and apprentices.

When: Saturday, October 26
1-4 pm
Cost: $125.00

Invigorated with new inspiration, Wendy recently returned from the Black Forest of Germany, where she completed the Breathing Experience Course with the creator of the Gyrotonic method, Juliu Horvath. She has been active in the fitness/movement profession for over 25 years. With an extensive background in dance, pilates and personal training, she found her home in the Gyrotonic system. The elements of breath, rhythm and movement were exactly what she'd been seeking. Her compassionate warmth, coupled with patient attention to detail makes her an excellent trainer for all ages and fitness levels.

Jumping Stretching Board
Psoas Course
Breathing Course with Juliu Horvath
Dancers Application
Gyrotonic Level I, II
Scoliosis Course