This three day course introduces Gyrotonic Trainers to the Level 2, program 2 exercises and prepares them for the Gyrotonic Level 2, Program 2 Course.
Students will complete the level 2, program 2 course within one year after completing this pre-training course.

Prerequisite: Must be a certified Gyrotonic Level 1 Trainer (successfully complete the final certificate course) for a minimum of 4 months before registering for this course.

Course Fee: $350, payable to trainer on the first day
Studio Fee: $275, payable to Embody Minneapolis

Rich O’Connor is a GYROTONIC® & GYROKINESIS® Specialized Master Trainer
Rich has been a movement educator/coach for over 25 years.  He has a degree in Exercise Physiology from UMass Lowell, and has worked with all levels of athletes in reaching performance goals, as well as, rehabilitation from injuries and various acute and chronic conditions.  He discovered the Gyrotonic Method in 2002 during his own search to heal from heavy strength training and an intense martial arts practice.  The results were almost instantaneous, taking years off his body and providing renewed health and strength.  Rich currently resides in New Mexico, and is the owner of Gyrotonic Albuquerque.  As a Gyrotonic & Gyrokinsis Master Trainer, he has the opportunity to share his passion and experiences with other teachers, and be part of their journey through the Work.