SUSAN GAINES

In a nutshell, the Gyrotonic method has changed my life. Practicing, teaching and founding a studio dedicated to this fluid, life-affirming movement has been transformative. When I first encountered it as a health and fitness writer, I knew I’d embarked on a healing journey. I came to it as a third-degree black belt in Tae Kwon Do. While the martial art was empowering, it was also hard on my body, creating imbalances and tension. Gyrotonic exercise restored balance, reduced pain and made movement fun again. After more than 15 years, the method continues to surprise and balance me, as one of the most intelligent, intuitive movement systems I’ve encountered.

I am also a certified life coach and founder of Wild Hart Coaching. I also love spending time with my friends, children and grandchildren. The Gyrotonic method has taught me that life is about balance and connection — within one’s body and with one’s community.

  • Gyrokinesis

  • Gyrotonic Levels I and II

  • Gyrokinesis

  • Leg Extension Unit

  • Scoliosis

  • Psoas Course

  • Jumping Stretching Board

  • Archway

  • Gyrotoner

  • Golf

  • 3rd degree black belt, tae kwon do